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https://www.letsmama.com/preparing-for-labor/
First Trimester-Preparing for Labor. 1. Establish an Exercise Routine-. This is SO hard in the first trimester for me. Along with nausea and extreme (EXTREME) fatigue, any exercise is ... 2. Drink Lots of Water-. 3. Get on a Good Prenatal Vitamin-. 4. Rest-. 5. Consider a Doula-.
https://www.stayathomemum.com.au/my-kids/pregnancy/15-ways-to-mentally-prepare-yourself-for-labour/
Understanding what to expect at every stage helps you prepare and put your mind at ease. There are three main stages of labour : Early Labour: This is the first labour stage and the major sign that it’s time for birth. You will feel some contractions and it is important at this stage to head to the hospital.Author: Kate Carlile
https://10thingsyogamama.com/25-ways-to-prepare-for-labor-physically-and-mentally-part-1/
Jan 22, 2017 · In general however, preparing for labor, means preparing for a sort of marathon by building physical and mental endurance, and by giving ourselves resources and tools, almost like a toolbox, that we can come back to when the time comes, to help us cope with the intense and awe-inspiring event that is childbirth.
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
https://www.whattoexpect.com/pregnancy/labor-and-delivery/preparing.aspx
Jan 23, 2015 · From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of ...
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