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https://www.beingtheparent.com/10-simple-pregnancy-tips-to-help-you-have-a-normal-delivery/
10 Simple Tips For Help You Have A Normal Delivery Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good... Refrain from stress: Stay away from stress, anxiety and too much contemplation. Practise right breathing techniques: Breathing exercises are very ...
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · WebMD explains the stages of normal labor and delivery. Learn what to expect, pain treatments, and the recovery process.
https://www.babymed.com/12-steps/how-prepare-vaginal-delivery-during-pregnancy-12-steps
Nov 05, 2018 · About 2 in 3 women will deliver the baby vaginally. Our 12 step program will help you prepare for the vaginal delivery. Choosing the right doctor: Mom will want to know what happens during the vaginal delivery but that does not mean it is the safest choice for mom and baby.When choosing an obstetrician, make sure the views of mom are in the same realm as the views of the obstetrician.
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
For first-time mothers, active labor lasts an average of 12 to 14 hours. So when contractions begin -- you'll feel them first in your lower back or as lower-abdominal cramps -- try to stay calm, King says.Author: Sarah Mccraw Crow
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