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https://www.cosmopolitan.com/health-fitness/a49152/how-to-make-labor-less-painful/
Nov 12, 2015 · 10 Ways to Make Labor Less Painful 1. Cardio Exercise. Exercise doesn't have to — and shouldn't — stop when you become pregnant. 2. Kegels. Kegels are a small exercise with big impact. 3. Lengthening Exercises. Stretch-based exercises such as yoga, Pilates, or slow,... 4. Aromatherapy. Essential ...Author: Heather Wood Rudulph
https://childdevelopmentinfo.com/child-development/preparing_for_birth/easing_labor_pain/
Aerobic exercise may even make your labor shorter and less painful. An American study published recently in the American Journal of Obstetrics and Gynecology reported that women who continued running or aerobic dancing during pregnancy enjoyed labors about 30 percent shorter than women who stopped exercising.
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Staying upright throughout much of labor lets gravity work to your advantage: The baby's head pressing on your cervix will help it dilate. And trying a variety of positions -- standing, kneeling,...Author: Sarah Mccraw Crow
https://www.parents.com/pregnancy/giving-birth/pain-relief/manage-labor-pain/
Walking, swaying, changing positions, and rolling on a birthing ball can not only ease the pain but can help your labor progress by using the force of gravity to your advantage and encouraging the...
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