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https://www.todaysparent.com/pregnancy/giving-birth/6-ways-to-make-your-labour-and-delivery-easier-yes-its-possible/
Aug 25, 2017 · But there are some things you can do before the contractions start to make your labour and delivery go a bit smoother. 1. Find the right caregiver. 2. Eat well. 3. Keep fit. 4. Consider a birth plan. 5. Take prenatal classes. 6. Stay mobile.
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
For first-time mothers, active labor lasts an average of 12 to 14 hours. So when contractions begin -- you'll feel them first in your lower back or as lower-abdominal cramps -- try to stay calm, King says.Author: Sarah Mccraw Crow
https://www.youtube.com/watch?v=zgcUvdEOMbE
Aug 08, 2017 · There is no fear for the normal labour with epidural anesthesia making painless delivery absolutely safe and healthy for the mother & the baby at virk hospital. ... Easy Remedy for Painless and ...Author: Virk hospital Pvt. Ltd.
https://www.indiastudychannel.com/resources/55664-Methods-painless-delivery-baby.aspx
Mar 18, 2009 · There are some yoga and pranayamas and mudras which should be done during pregnancy and these has been proved to be effective for a painless delivery. The two very important pranayama and yoga for painless delivery are Bhramari Pranayama which tunes neuroendocrine system of our body and helps in releiving pain during delivery.
https://allwomenstalk.com/ten-practical-tips-for-having-a-successful-and-easy-delivery/
Aug 24, 2019 · To prepare for a successful and easy delivery, a special time is required for a**pregnant woman** to educate herself about what to expect. Some arrangements should be made for increased rest and care, special exercise, positive visualization, a regular dialogue with your unborn, and meditation.4/4(33)
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