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https://www.healthline.com/health/pregnancy/postpartum-swelling
Apr 04, 2016 · 7 Natural Treatments for Postpartum Swelling 1. Avoid standing for too long. 2. Wear comfortable shoes. 3. Drink plenty of water to help flush your system. 4. Avoid processed foods. 5. Try to stay cool. 6. Use cold compresses. 7. Get moving.
https://www.medicalnewstoday.com/articles/322504
Jul 18, 2018 · The following home remedies can help to reduce postpartum swelling by increasing circulation: 1. Drink water. It may be counterintuitive, but staying hydrated can help with losing water weight. This is because dehydration makes the body ... 2. Elevate your feet. 3. …Author: Adrienne Stinson
https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · How To Reduce Swelling After Pregnancy? 1. Healthy diet: A healthy diet is vital for a woman after her delivery. 2. Consume more fluids: Do not get confused. 3. Keep your hands and feet elevated: Rest your hands and feet in an uplifted position... 4. …
https://www.newhealthadvisor.org/Swollen-Feet-After-Delivery.html
Try to cut back on sugar, fat, and salt. Also avoid processed, pre-packaged food, as this tends to be high in salt and other additives, which can exacerbate fluid retention. Improve your blood circulation by eating more onion and garlic.
https://www.babycenter.com/0_postpartum-swelling-edema_1152274.bc
What can I do to relieve the swelling? Elevate your feet above the level of your heart whenever you have a chance to lie down. If your hands and fingers are swollen, raise them above your head when you're resting. Drink plenty of water. Contrary to what you might think, drinking more water actually helps you retain less fluid.
https://www.drugs.com/cg/breast-care-for-the-non-breast-feeding-woman.html
Feb 03, 2020 · Over-the-counter pain medicine, such as ibuprofen or acetaminophen, may help decrease pain and swelling. They can be bought with or without a doctor's order. Ask how much to take and how often to take this medicine.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
In the first 3-4 days after delivery, your breasts make colostrum, a nutrient-rich substance that helps boost your baby's immune system. After that, your breasts will swell as they fill up with milk.
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
Postpartum Recovery Tips 1. Stock up on hospital handouts. You’ll definitely want to cop some freebies from your postpartum... 2. Put swelling on ice. Your vagina after birth will likely suffer some swelling,... 3. Soak your bottom. After those first 24 hours, ice ceases to be the best way to ...Author: Ashlee Neuman
https://www.mom365.com/mom/health-and-fitness/vaginal-birth-recovery
Whether you sit on them or you tuck one in your undies, ice is going to help soothe the swelling and tenderness. Never leave ice on for longer than 15 minutes, and make sure you have a protective layer of fabric between your sensitive skin and the pack.
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