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https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · Each woman and each labor is different. The amount of time spent in each stage of delivery will vary. If this is your first pregnancy, labor and delivery usually lasts about 12 to 14 hours. The ...Author: Mary Anne Dunkin
https://www.medlifeweb.com/normal-delivery-pain-make-delivery-less-painful/
Yes! The answer is- the normal delivery pain is due to high muscle contraction in the uterus for pushing out the baby. It may depend on various factors like the size of the baby, the movement, and location of the baby, the intensity of contractions and the mother’s flexibility. The pain may vary from person to person and their pain bearing capacity.
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Increase Your Chances of a Drug-Free at the Hospital. Move During Labor. When you begin labor, keep moving to stay comfortable. Walking, rocking, squatting, sitting, swaying, and switching sides while ... Utilize Hot Water. Relax. Rhythmic breathing, meditation, self-hypnosis , and other relaxation ...
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