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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
"Pregnant women who stay in shape tend to have shorter labors," says Tekoa King, a certified nurse-midwife and an associate professor of obstetrics and gynecology at the University of California ...Author: Sarah Mccraw Crow
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Easy Exercises for Normal Delivery - Prenatal Exercises 01. Deep Squat Pose Breathing for Normal Delivery To begin with take a deep squat pose with legs wide apart and your both hands folded in ...Author: ePainAssist
https://www.momjunction.com/articles/tips-for-having-a-normal-delivery_00384250/
Jan 30, 2020 · Though there is no formula or shortcut to have a normal delivery, some measures can improve your chances of having a healthy and natural delivery. What Factors Improve Your Chances Of A Normal Delivery? Certain factors determine your ability to have a normal delivery. They may not guarantee a 100% result, though.
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Performing exercises based on the phases of pregnancy can help the mother prepare for an easy and normal delivery, without causing any harm to herself and the child. How to Warm Up Doing a warm-up helps prepare your body for a workout by making the muscles flexible and reducing stiffness.Author: Mahak Arora
https://www.newkidscenter.com/How-to-Have-an-Easy-Labor.html
How to Have an Easy Labor: 12 Things to Do Before Delivery. There comes a moment in every pregnancy when you realize you will have to push that baby out, and that means labor! You can start preparing for labor long before it starts with these tips that can keep you happier, healthier, and looking forward to an easier labor. 1. Keep Fit and Healthy
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