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https://www.verywellfamily.com/ways-to-get-through-a-long-labor-2759002
Oct 14, 2018 · Here are some tips for getting through one of those long labors. Don’t Focus on the Clock. It’s so tempting when you’re in labor to look at the clock. How long have I been doing this? How much longer will ... Stay Home as Long as Possible. Go With the Flow. Use …
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · When you're in the second stage of labor -- delivery -- you are mere minutes to a couple hours away from meeting your baby. If you're having a natural birth, you'll push hard during your …
https://www.thebump.com/a/make-labor-easier
Women need stamina and strength to get through labor and delivery, and if you’re not typically active, then delivering a baby will feel even tougher. Fortunately, starting an exercise regimen can help—in fact, the American College of Obstetricians and Gynecologists recommends that moms-to-be get at least 150 minutes of moderate exercise in each week.Author: Kristina Cappetta
http://sweetiebomb.com/what-to-expect-during-labor-and-delivery/
Aug 14, 2018 · Come on board as we take you through what you are going to expect when you hit the labor room for your baby. A lot goes down in the labor room, and the period of delivery may be short in theory, but it is a long, long time for the mother.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/stages-of-labor/art-20046545
How long it lasts: Active labor often lasts four to eight hours or more. On average, your cervix will dilate at approximately one centimeter per hour. What you can do: Look to your labor coach and health care team for encouragement and support. Try breathing and relaxation techniques to …
https://www.scarymommy.com/unmedicated-childbirth-survival-tips/
Dec 25, 2012 · Well, I have a few survival tips for you so you can get through this intense—I mean, beautiful—experience. 1. Start mentally preparing for the worst pain of your life RIGHT NOW. Preparing for natural labor is a marathon, Ladies, not a sprint. You don’t show up …
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