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https://www.babymed.com/12-steps/how-prepare-vaginal-delivery-during-pregnancy-12-steps
Nov 05, 2018 · Preparing the body: Vaginal delivery is hard; there is no other way to put it. Mom needs to keep her body in top shape to keep up with the stresses and pains of delivery. This includes eating right and getting enough sleep every night. Preparing the vagina: The vagina also needs to undergo some preparation. Mom can use Kegel exercises to prepare the vagina for the birth.
https://www.sitarambhartia.org/blog/maternity/easy-tips-normal-delivery-2/
Oct 02, 2017 · Normal Delivery Tips – How to prepare for a normal delivery? 1. Choose a doctor with a high normal delivery rate. 2. Understand the benefits of a normal delivery. 3. Watch your weight and exercise regularly. 4. Pick a birth partner. Find someone who can be with you throughout your time in the ...
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Increase Your Chances of a Drug-Free at the Hospital. Move During Labor. When you begin labor, keep moving to stay comfortable. Walking, rocking, squatting, sitting, swaying, and switching sides while ... Utilize Hot Water. Relax. Rhythmic breathing, meditation, self-hypnosis , and other relaxation ...
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