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https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/
Jun 15, 2019 · Abdominal Belt to Flatten your Stomach after a C-Section. One of the methods you can employ is wearing a tummy reducing belt after C-section. It gives the dual advantage of supporting your body and regaining firmness of your belly post-delivery. But it may also hurt the incision wound if the mother is overweight.
https://www.boldsky.com/pregnancy-parenting/postnatal/2014/tips-to-get-flat-tummy-after-c-section-041270.html
Jul 02, 2014 · Yoga is one of the best ways to get a flat tummy after c-section. Try out the yoga asanas like pranayama to tighten your abdominal muscles and tuck in your tummy.
https://www.youtube.com/watch?v=QK06fVfRvWU
May 22, 2015 · How to Get a Flat Stomach After a C-Section. Part of the series: Weight Loss Exercises. Getting a flat stomach after a C-section can be done with a few different exercises while using just a mat.Author: eHowFitness
https://justhealthlifestyle.com/how-to-reduce-tummy-after-cesarean-delivery-home-remedies/
Start by lying on your back with your feet flat on the floor, with your legs hip-width apart. Straighten your arms at your sides with your palms on the floor. Contract your stomach muscles to lift your buttocks, then your stomach and then your middle back off the floor. Do not lift your shoulders off the ground.
https://www.beingtheparent.com/home-remedies-to-lose-belly-fat-after-delivery/
Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy. So, good home remedies to lose belly fat after delivery; Apart from these home remedies to lose belly fat after delivery, a diet full of vegetables and fruits and exercises mentioned below will help you reduce belly …
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · Continue until you need to take a breath; then repeat for a total of five to 10 reps. Heel slides. Lie on your back with your knees bent. Perform a vacuum and as you hold your breath slowly, slide your right heel out so your leg is fully extended; then draw it back in to the starting position.Author: Jody Braverman
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