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https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week, you will probably lose another three to five pounds of water weight.
https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits
Dec 23, 2019 · "Weight loss surgery can help people lose up to 80% of their excess weight within the first year. After a year, it becomes increasingly difficult to keep the weight off as the body adjusts.
https://www.getdoc.com/shed-baby-weight-safely-post-delivery/
Losing weight too soon after childbirth may delay recovery instead. Hence, it is advisable to wait until the 6-week check-up before trying to slim down. For breastfeeding women, it is best to put off weight loss until your baby is at least 2 months old and your milk supply has normalised before drastically cutting down on calories.
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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Consider your eating habits. Take breast-feeding into account. If you're breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged ... Start slowly. Begin with simple exercises that strengthen major muscle groups, …
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