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https://sg.theasianparent.com/flat-tummy-after-delivery-home-remedies/
Tips for flat tummy after delivery. 1. Abdominal binding. One of the most effective ways to get a flat tummy after deliveryis to bind your tummy for as many hours as you can in a day ... 2. Lotions. 3, Honey Lemon. 4. Green Tea. 5. Apples.
https://infoguidenigeria.com/get-flat-tummy-after-pregnancy/
During pregnancy, your uterus grows and gets enlarged. After pregnancy, it usually takes about 4 weeks for the uterus to shrink back to its former size. The fluids your body retained during pregnancy will gradually be expelled through sweat, vaginal secretions, and urine. Start soft running (jogging) after 6 months of delivery.
https://www.livestrong.com/article/87073-easy-flatten-stomach-after-giving/
To gain back your core strength and flatten your stomach after giving birth, you should first wait 6 weeks before exercising and then gradually build up the intensity of your strength training and cardiovascular workout. A woman does cardio boxing as a part of her post-baby workout regimen. Let Nature Do Its Job
https://www.youtube.com/watch?v=ZGkGsteRbTY
Jun 08, 2012 · 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - Duration: 11:23. Lucy Wyndham-Read 52,509,666 viewsAuthor: watchmojohealth
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