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https://www.parents.com/pregnancy/giving-birth/pain-relief/manage-labor-pain/
Walking, swaying, changing positions, and rolling on a birthing ball can not only ease the pain but can help your labor progress by using the force of gravity to your advantage and encouraging the...
https://www.medlifeweb.com/normal-delivery-pain-make-delivery-less-painful/
Let us further discuss how to make normal delivery less painful: Most importantly you need to stay calm and avoid anxiety. Take deep breaths and control your baby. Try pushing the baby and pressing the cervix will help the baby out. Wear loose and comfortable clothes. Eat right avoid overeating ...
https://kidshealth.org/en/parents/childbirth-pain.html
Medicine-free ways to handle pain during labor include: hypnosis. yoga. meditation. walking. massage or counterpressure. changing position. taking a bath or shower. listening to music. distracting yourself by counting or performing an activity that keeps your mind otherwise occupied.
https://www.webmd.com/baby/features/calming-your-labor-and-delivery-fears
Riley says patterned breathing can also help control pain, particularly if you arrive at the hospital too far along to have an epidural. But this isn't something you can learn in the back of a taxi...
https://www.webmd.com/baby/guide/pregnancy-pain-relief
There are two types of medicine that can ease pain during labor: Analgesics reduce pain, but you can still feel things. Anesthetics numb you. They can block pain and all other feeling.
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