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https://www.dignityhealth.org/articles/breathing-techniques-that-work-best-for-you-during-labor-and-delivery
Jun 30, 2016 · Expulsion breathing should be the primary technique during the second stage of labor as the moment of delivery gets closer. This method, as its name implies, is designed to help the mom push more forcefully. Taking one or two deep, relaxing breaths between expulsion breaths can help the mother keep calm and improve oxygen flow.
https://www.wikihow.mom/Breathe-During-Labor
Oct 05, 2016 · Part 3 Using Breathing During Labor 1. Start with slow patterned breathing. When your early contractions start getting to the point... 2. Use your rapid patterned breathing. As your contractions get more intense and closer again,... 3. Listen to your support. Your birthing team and your support ...100%(1)
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Slow Breathing. Take an organizing breath, a big sigh as soon as the contraction begins. Release all tension (go limp all over – from head to toe) as you ... Focus your attention. Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh. Pause ...
https://youaremom.com/pregnancy/breathing-techniques-during-delivery/
Jul 04, 2018 · To be effective, breathing techniques during delivery maintain a breathing pattern. Then the father or assistants accompany the mother in her breathing process. The best way to follow a breathing pattern is to watch someone while they apply the technique.Author: Taylor Ffitch
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