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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · There's no guarantee you'll be able to prevent vaginal tearing during childbirth, but some research suggests that taking these steps might decrease the risk of severe tears: Prepare to push. During the second stage of labor, the pushing stage, aim for more controlled and less expulsive pushing.
https://www.babycenter.in/x1046169/how-should-i-take-care-of-my-stitches-after-a-vaginal-delivery
Sep 10, 2015 · The first few times you have to pass a stool, hold a clean wad of toilet paper against your perineum. This will protect your stitches, and stop you feeling that your stitches are going to split (they won't, by the way). If you're suffering from constipation, ask your doctor for …
https://parenting.firstcry.com/articles/stitches-after-normal-delivery-how-to-care-recover/
Jul 17, 2019 · Stitches after vaginal delivery are very common, and most first-time moms may have to experience this. Obstetricians reveal that a light tearing of the vaginal wall usually takes place during vaginal delivery, and stitches are required to prevent further tearing and to keep infections at bay.
https://ummbilal-beautifulbirth.blogspot.com/2012/02/tips-to-avoid-stitches-during.html
Tips to Avoid Stitches During Childbirth. Firstly believe in your body and its amazing ability to birth your child, educate and empower yourself months before labour. Choose carefully where you want to have your baby, there is no right or wrong answer just where ever YOU feel most safe.Author: Ummbilal
https://www.youtube.com/watch?v=IaiqB5TlQA4
Oct 11, 2018 · Avoid tearing by doing perineal massage from 34 weeks into your pregnancy!Author: Midwife Marley
https://www.babycenter.com/0_perineal-tears_1451354.bc
Sit in a semi-reclined position in a warm, comfortable place, with your knees bent and your legs apart. Lubricate your fingers, thumbs, and perineal area with vitamin E oil (from punctured vitamin E capsules), pure vegetable oil, or personal lubricant. Don't use baby oil, mineral oil, or petroleum jelly.
https://www.runtastic.com/blog/en/12-tips-to-avoid-a-side-stitch-when-running/
Apr 05, 2019 · Hopefully one of these strategies will help you enjoy your next run without any side stitches or relieve the pain faster so you can continue “stitch-free”. Good news: running is the best way to prevent a side stitch. The higher your endurance, the less often a side stitch will occur. This is because while running, you train your diaphragm ...4/4
https://www.webmd.com/baby/pregnancy-cervical-cerclage
If you got the stitches through your belly, your doctor will most likely recommend a C-section when you’re 37 to 39 weeks pregnant. You can decide to have the stitches removed during your C-section.
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