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https://www.healthline.com/health/pregnancy/cervix-dilation-chart
Jun 21, 2016 · If the cervix isn’t open, for example, a woman isn’t in labor. But if her cervix is opening at a steady, regular rate, she’s in active labor and getting closer to delivering her baby. The cervix typically dilates in a predictable way as a woman progresses through the stages of labor, as follows.Author: Chaunie Brusie
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://utswmed.org/medblog/cervical-ripening-techniques/
Jan 30, 2018 · But in the final days or weeks before delivery, the cervix starts to soften and open up. Basically, it’s getting ready for labor. When this happens, we say that the cervix is becoming “favorable.” If your cervix is has already started the process of softening and dilating, any method for induction has about an equal chance of success.
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