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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/c-section-recovery/art-20047310
Mar 17, 2020 · You can begin breast-feeding almost immediately after the C-section. Breast-feeding positions that work well during C-section recovery include: Football hold. For comfort, put a pillow along your side and use a chair with broad, low arms. Hold your baby at your side, with your elbow bent.
https://www.verywellfamily.com/recovering-from-a-cesarean-2758496
Whether you had a scheduled or unplanned cesarean section, the recovery may be a bit of a shock to you.There are a couple of things that can help ease your recovery and get you back on your feet in no time after surgery. These tips come from other mothers who have been down that road before.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
You'll usually see your doctor for an incision check one to two weeks after leaving the hospital, and you'll have a complete checkup in four to six weeks after delivery to make sure that you are healing well physically and emotionally, and to answer questions you might have about infant care and birth control.
https://intermountainhealthcare.org/blogs/topics/intermountain-moms/2018/03/the-dos-and-donts-of-healing-from-a-csection/
Mar 19, 2018 · Physical Activity After A C-Section. The biggest change (other than having a new baby) is changing your physical activity until you’ve healed. These guidelines for what to expect afterward will help your body heal as quickly as possible. Do: Take time to sit and bond with your baby. Rest when you’re tired. Walk every day.
https://www.webmd.com/baby/recovery-after-c-section
You can try gentle exercises a few days after the C-section: Deep breathing: Take 2-3 slow, deep breaths every half hour. This can help prevent lung congestion from sitting in bed so much.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Constipation can put pressure on the wounds and incisions, delaying the healing process. Eating lots of raw vegetables and fruits as salad are not only very nutritious,... Consuming three portions of fruits and two portions of veggies every day is preferred during... Oats and Ragi, which is a ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Vaginal delivery stretches out your bladder and can cause nerve and muscle damage for a short time. That can make it hard to go to the bathroom even when you feel the urge.
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