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https://wandervancouver.com/grouse-grind/#:~:text=The%20Grouse%20Grind%20is%20a%20steep%202.9%20km,Although%2C%20for%20novice%20hikers%2C%202%20hours%20is%20recommended.
https://www.grousemountain.com/grousegrind
A Grind Timer Card (previously, the Summit Seeker Card), containing a radio frequency chip, from Grouse Mountain is a great way to track your training. Swipe your card at the Grind Timer at the base of the Grouse Grind, and again at the top of the trail, and your name and time will appear on the monitor at Alpine Guest Services in the Peak Chalet.
https://www.vancouvertrails.com/trails/grouse-grind/
The Grouse Grind will be closed Monday - Friday (with the exception of Oct. 11th, Thanksgiving Day Monday). The Grind will continue to be open on Weekends as weather conditions permit. The Grouse Grind is Vancouver's most used trail and is renowned for its challenge in requiring physical strength and endurance in order to make it to the top. In less than 3km, the trail climbs more than 850m.
http://www.metrovancouver.org/services/parks/parks-greenways-reserves/grouse-grind
If you have any health issues, e.g. high blood pressure, heart problems or breathing problems such as asthma, the Grouse Grind Trail is not for you. How long it will take you to hike the trail depends on your fitness level. Two to 2.5 hours is the average for those with a good level of fitness. Be prepared: Wear clothing appropriate to the weather
https://www.grousemountain.com/hours
Grouse Grind® Coffee Bar. Daily: 7:30 am - close.
https://www.grousemountain.com/grousegrind/faq
This answer, of course, depends on your fitness level, personal motivation, the group you are with and how busy the trail is. The key is to do it within your personal limits. Some people take two hours or more although an average time is 1.5 hours. The official record holder has done it …
https://www.yelp.com/biz/grouse-grind-north-vancouver
If you are fit and dont take stopping breaks: 50 minutes to 1 hour. If you are taking your time, a person who just works out some time, and take breaks along the way, it will take you about 90 minutes. If you take lots of breaks, don't really workout, just strolling along, it'll take you 2 hours to 2.5hours.
https://www.grousemountain.com/location-hours
Hours of Operation. Open daily from 9am to 8pm. Grouse Mountain continues to offer must-see, must-do experiences that no visitor to or resident of Vancouver should miss. Join the 1.3 million people who visit Grouse Mountain annually. As Vancouver's most visited four-season attraction, it is both a resort and an attraction, to be visited again and again.
https://www.10adventures.com/hikes/north-shore/grouse-grind-trail/
The Grouse Grind Trail is a physically demanding route in North Vancouver that attracts over 150,000 hikers annually. Affectionately known as “Mother Nature’s Stairmaster,” this short 1.8 mi hike has an elevation gain of 2589 ft, meaning you will need to be on top of your strength and endurance game to enjoy the spectacular views from the summit of Grouse Mountain!
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