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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed …Estimated Reading Time: 4 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, …
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...Estimated Reading Time: 6 mins
https://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
May 02, 2014 · People who spend more than nine or 10 hours a night in bed often have poor sleep quality. So for both too little and too much sleep, the important number may be the hours of quality sleep. So for both too little and too much sleep, the important number may be the hours of quality sleep.Estimated Reading Time: 8 mins
https://www.huffpost.com/entry/oversleeping-the-effects-and-health-risks-of-sleeping-too-much_b_9092982
Jan 29, 2016 · links between weight gain and sleep. Short and long sleepers both gained more weight than normal sleepers over the six year period (1.98 kg and 1.58 kg), and were more likely to experience a significant weight gain. People sleeping over nine hours were 21% more likely than normal sleepers to …Estimated Reading Time: 10 mins
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to Harvard Medical School, a sleep debt cause by continual deprivation is not only more difficult to recognize the more it is accumulated, but also comes ...
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal health.. But life is ...
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