Effects Of Sleeping More Than 12 Hours

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Long Sleeping & Long Sleeper Syndrome American Sleep ...

    https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
    Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed …Estimated Reading Time: 4 mins

Oversleeping: Bad for Your Health? Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
    Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, …

Oversleeping Side Effects: Is Too Much Sleep Harmful?

    https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
    Jan 15, 2020 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...

Oversleeping: Causes, Health Risks, and More

    https://www.healthline.com/health/oversleeping
    Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...Estimated Reading Time: 6 mins

Too little sleep, and too much, affect memory - Harvard Health

    https://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
    May 02, 2014 · People who spend more than nine or 10 hours a night in bed often have poor sleep quality. So for both too little and too much sleep, the important number may be the hours of quality sleep. So for both too little and too much sleep, the important number may be the hours of quality sleep.Estimated Reading Time: 8 mins

Oversleeping: The Effects and Health Risks of Sleeping Too ...

    https://www.huffpost.com/entry/oversleeping-the-effects-and-health-risks-of-sleeping-too-much_b_9092982
    Jan 29, 2016 · links between weight gain and sleep. Short and long sleepers both gained more weight than normal sleepers over the six year period (1.98 kg and 1.58 kg), and were more likely to experience a significant weight gain. People sleeping over nine hours were 21% more likely than normal sleepers to …Estimated Reading Time: 10 mins

The Effects of Sleeping 5 Hours a Night Livestrong.com

    https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
    Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to Harvard Medical School, a sleep debt cause by continual deprivation is not only more difficult to recognize the more it is accumulated, but also comes ...

Is 2 Hours of Sleep Better Than No Sleep at All?

    https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
    Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal health.. But life is ...

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