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https://theartofunity.com/how-much-sleep-do-you-need/
Sep 14, 2015 · Weight Gain & Sleep. Just one hour too little sleep (6.5 hrs as opposed to 7.5) will also impair your ability to lose excess pounds or maintain your ideal weight. This is likely the effect of altered metabolism, because when you're sleep deprived, leptin (the hormone that signals satiety) falls, while ghrelin (which signals hunger) rises.Estimated Reading Time: 9 mins
https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night
15 Impressive Benefits of Sleeping 8 Hours a Night 1. Keeps Us Happier. Bad sleep quality has been known to increase stress, which leads to bad moods, anxiety and... 2. Maintains Normal Blood Pressure. Inflammations occurred in human blood vessels are linked with stroke, heart disease,... 3. ...Estimated Reading Time: 6 mins
https://pediatrics.aappublications.org/content/134/3/e921
Sep 01, 2014 · A number of recent studies have focused on the possible relationship between sleep and suicidal ideation. 101, 102 Sleeping less than 8 hours at night seems to be associated with an almost threefold increased risk of suicide attempts after controlling for a number of confounding variables. 101 Not only do adolescents with insufficient sleep have an increased risk of suicidal ideation, but the risk may be similarly increased …Cited by: 883
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · Side effects of not getting enough sleep drowsiness irritability and changes in mood changes in appetite frequent yawning poor productivity and focus poor decision-making forgetfulness frequent sicknessEstimated Reading Time: 7 mins
https://www.belmarrahealth.com/dangerous-effects-sleeping-less-6-hours/
Aug 28, 2017 · Sleep deprivation has been linked to obesity, heart disease, stroke, depression, mild cognitive impairments, and other changes to the brain and health. A …Estimated Reading Time: 3 mins
https://greatist.com/health/is-5-hours-of-sleep-enough
Feb 13, 2020 · Not getting enough sleep can do a number on your skin. Research suggests sleep deprivation can cause your skin to age more quickly and can slow down skin recovery. It can even have a …Estimated Reading Time: 8 mins
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · Physical Impairment. The Better Sleep Council counts physical agility, coordination and energy as some of the victims of insufficient sleep quality. Heart functions, physical endurance and reaction time also suffer when a person doesn't get enough sleep.
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