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https://www.myrecipes.com/healthy-diet/weight-loss-eat-every-four-hours#:~:text=Research%20has%20told%20us%20that%20eating%20every%20four,every%20four%20hours%20actually%20decrease%20cancer%20tumor%20development.
https://www.mybodytutor.com/pages/eating-every-3-4-hours
What we want to do is to eat something every 3 – 4 hours. Most people eat 2-3 big meals per day. They go six, seven, sometimes, eight hours without food. When you don’t eat for a while your blood sugar really drops. (This is also extremely effective if you have a large appetite and feel hungry often.) And then when you eat after six, seven hours your blood sugar spikes.
https://www.myrecipes.com/healthy-diet/weight-loss-eat-every-four-hours
Research has told us that eating every four hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger and fullness signals. And now there appears to be another good reason to regulate your meal timing–eating every four hours actually decrease cancer tumor development.
https://www.healthline.com/nutrition/11-myths-fasting-and-meal-frequency
https://www.huggies.com/en-us/tips-advice/stages-by-ages/infants/the-4-hour-schedule
Eat and bedtime by 7:30. Eat again at 10:30-11pm. Sleep till about 4:30 and eat again. Up for the day at 7:30 to start again! Moving from a 3 hour routine to a 4 hour routine definitely helped all of us. Hayden is happy hanging out with us a bit more during the day and is less hungry between feedings and at night.
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