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https://www.webmd.com/diet/features/3-hour-diet-or-3-meals-a-day#:~:text=Cruise%27s%20plan%20boasts%20a%20three-point%20approach%3A%20eat%20breakfast,energy%20levels%2C%20and%20decreases%20appetite%2C%20among%20other%20things.
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories...
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
https://www.medicinenet.com/does_eating_every_3_hours_help_you_lose_weight/article.htm
Eating 3 hours a day is meant to help your metabolism stay active and burn more energy. Your body uses some of the energy you get from food to digest. Eating every 3 hours is meant to keep your metabolism burning more calories through digestion than if you ate less often.
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