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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
The gap may or may not fully close after delivery, but in most cases it doesn't cause any short- or long-term problems. Take it easy on your abdominal muscles and don't do any traditional sit-ups or crunches for the first several months after delivery – these put too much stress on those muscles and aren't effective for rebuilding abdominal ...
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
5 Exercises for Your Post-Baby Belly By ... With your doctor's OK, try the first move one week after delivery, eventually working up to all five moves, three to four times a week. ...
https://www.thefitindian.com/blog/yoga-poses-to-lose-weight-after-pregnancy/
Regular practice of yoga before and after pregnancy helps in improving posture by opening up the shoulder and chest and relieving stiffness of joints. Helping Weight Loss after Delivery. One of the most common after-effects of pregnancy is excessive weight gain, and almost all women suffer from this problem after child birth.
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