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https://thehealthyhoneys.com/easy-exercises-prepare-labor-delivery/
May 25, 2017 · Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps to having a good labor. Ideally one should start doing prenatal exercises as soon as they find out they are pregnant.
https://www.livestrong.com/article/547907-good-exercises-to-spread-hips-for-childbirth/
Exercises designed to increase flexibility of the hips and pelvis can prove valuable for pregnant women. Get into shape for labor by incorporating specific hip stretches into your prenatal workout routine. Remember that the hormones released into your body during pregnancy loosen ligaments in …
https://www.youtube.com/watch?v=F3FX0wbzYY8
Sep 04, 2009 · Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the di...Author: steadyhealth
https://forums.webmd.com/3/pregnancy-third-trimester-exchange/forum/23845
exercises to open pelvis mrswelchiswaiting posted: ok ladies, i'm really trying to avoid a c-section, forceps, or the vacuum and other than just hoping everything goes right, i figured it wouldnt' be a bad idea to try some of those "pelvis opening" stretches that help to make the way out for baby a little smoother.
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