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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Kegel exercises for a normal delivery focus on strengthening the pelvic floor muscles. To isolate and exercise these muscles, try stopping the flow of urine without using your abdominal muscles, thighs or buttocks. For slow Kegel exercises, start by …Author: Mahak Arora
https://www.babycenter.in/l25007851/best-pregnancy-exercises-photos
Best pregnancy exercises: photos Exercise during pregnancy has many benefits and it helps to prepare your body for the huge physical effort that is labour and birth. Find out which exercises are the safest and most effective in pregnancy.
https://parenting.firstcry.com/articles/9-month-pregnancy-exercise-for-normal-delivery/
May 22, 2018 · Ninth Month Pregnancy Exercise for Normal Delivery. By. Mrunal - May 22, 2018. In this Article. ... When to Avoid Exercises During Pregnancy. While exercising is safe during the ninth month of pregnancy, there are times when you have to avoid exercising: This is not the time to try out a new activity. It is important to only stick to the basic ...
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