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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Activities and Exercise After Vaginal Birth. January 7, 2019 Edited By Cindy Schmidler 1 Comment. Having a baby is a natural process for your body and you may not have many restrictions on your normal activities. Your doctor will tell you the best level of activity for you based on your condition and how well you are healing. ... Walking will ...
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · After your baby takes his first breath, you can also work on your deep breathing. Your breathing is likely to feel different for the first few days after giving birth as your organs return to their former positions. This breathing exercise is a bit deeper than most.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
When can I start to exercise after giving birth? In this article. ... you can carry on with light exercise and stretching as soon after the birth as you feel ready ... will feel different from a mum who's had a straightforward vaginal birth. Whatever your circumstance, keep it gentle, though. ...
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · The Best Exercises to Flatten the Stomach After a C-Section ... Just like moms who had vaginal births, C-section moms need to lose abdominal fat and tone the abdominal muscles to flatten their stomachs. ... the abdominal muscles need time to heal from the trauma of delivery. Resuming exercise too soon could result in the incision opening or ...Author: Jody Braverman
https://www.acog.org/en/Patient%20Resources/FAQs/Labor%20Delivery%20and%20Postpartum%20Care/Exercise%20After%20Pregnancy
When can I start exercising after pregnancy? If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready.
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