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https://www.babycentre.co.uk/x1960/when-can-i-exercise-after-a-caesarean
A caesarean is a major operation, so don't push yourself too soon. The first six weeks after the operation is a time for healing. However, you can safely start doing your pelvic floor exercises as soon as you feel up to it after your baby's birth. Pregnancy puts a strain on …
https://www.healthline.com/health/pregnancy/sex-after-c-section
There’s no one-time fits all when it comes to returning to sexual activity after a cesarean delivery, but many women will wait between four and six weeks before resuming intercourse.Author: Chaunie Brusie
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder.
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
https://www.youtube.com/watch?v=xyN48VnRYUY
Jun 17, 2008 · This video, created by Nucleus Medical Media, shows the common indications for a cesarean delivery, including dystocia, placenta previa, fetal distress and multiple births.Author: Nucleus Medical Media
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