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https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Don't strain your body with impact exercise, and ask your GP for a referral to a physiotherapist. How can I lose weight after having a baby? Eating a healthy, balanced diet and taking regular exercise gives you the best chance of returning to a healthy weight after having a baby (Amorim 2008).
https://patient.info/pregnancy/labour-childbirth/assisted-delivery
Nov 02, 2017 · It's more common after a ventouse or forceps delivery. After an assisted delivery you should be offered advice on pelvic floor exercises, but problems with passing urine normally settle as your bruising goes down. Anal incontinence is leaking wind or poo. It can happen after a third- or fourth-degree tear has occurred, but this is much less common.Author: Dr Mary Lowth
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
Forceps or vacuum delivery (assisted birth) Get your baby into the best birth position; How will I know when labour has started? ... When and how to exercise after a c-section. Find out how long you should wait before exercising and the activities that are safe to do while recovering. Learn how pelvic floor and abdominal exercises can help.
https://www.mumsnet.com/Talk/childbirth/1016804-recovery-after-forceps-delivery
Your delivery sounds very like mine with DD1 (spinal, forceps and episiotomoy). It's good that you are making progress; in the early days after my labour, I couldn't sit down and couldn't even feel my pelvic floor, let alone exercise it. However it did get better as will the wee problem - after a few weeks you should be back to normal.
https://www.nhs.uk/conditions/pregnancy-and-baby/ventouse-forceps-delivery/
Anal incontinence (leaking wind or poo) can happen after birth, particularly if a third- or fourth-degree tear has occurred. As there's a higher risk of such tears after a forceps or ventouse delivery, anal incontinence is more likely to occur after instrumental delivery.
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