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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder.
https://www.wikihow.fitness/Exercise-After-a-C-Section
Mar 16, 2011 · While running is usually off-limits for women for a while after a c-section, elliptical exercise machines offer a low-impact alternative. If you use an elliptical machine, proceed at a moderate pace and use a level of resistance that you're comfortable with.92%
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