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https://www.newhealthadvisor.org/How-Much-Deep-Sleep-Do-You-Need.html
https://www.sleepfoundation.org/stages-of-sleep/deep-sleep
To calculate how much deep sleep you need, first determine how much sleep you need overall. Most adults should aim for seven to nine hours of sleep each night. Between 13% and 23% of that time should be spent in deep sleep. If you get seven hours of sleep each night, then you spend approximately 55 to 97 minutes each night in deep sleep.
https://skylandstourism.org/how-much-deep-sleep-do-you-need/
As an adult, about 13% – 23% of your sleep should be in deep sleep. If you are getting about eight hours of sleep a night, it would be between 62 to 110 minutes of deep sleep. The older you become, the less deep sleep is needed. So 4 – 5 hours of deep sleep might be a bit overkill.
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a sleep study.
https://www.medicalnewstoday.com/articles/325363
The amount of deep sleep that a person has will relate to how much overall sleep they get. Sleeping 7 to 9 hours is the recommendation for most adults, which will usually give the body plenty of ...
https://www.healthline.com/health/deep-sleep
Deep sleep stage. You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters. While you rest, your body goes through different ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
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