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https://www.sleepassociation.org/about-sleep/stages-of-sleep/deep-sleep/
Mar 24, 2017 · According to my sleeping app I am getting plenty of sleep and score is high BUT my deep sleep stage accounts for 10% when it should be closer to 25%. I am an athlete so excising is not the issue. I sleep 8 1/2 hours per day but it's the deep sleep stage that concerns me. I listen to mediation before I go sleep every night. Please help me.Estimated Reading Time: 7 mins
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Oct 10, 2019 · The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a sleep study.
https://www.newhealthadvisor.org/How-Much-Deep-Sleep-Do-You-Need.html
Feb 02, 2019 · Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different ...Estimated Reading Time: 5 mins
https://www.youtube.com/watch?v=rulvcTfez5w
Apr 30, 2019 · 10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothin...
https://www.medicalnewstoday.com/articles/325363
Jun 04, 2019 · The amount of deep sleep that a person has will relate to how much overall sleep they get. Sleeping 7 to 9 hours is the recommendation for most …Estimated Reading Time: 6 mins
https://www.youtube.com/watch?v=yZaK7ju0Y-I
Sep 19, 2021 · Enjoy 10 hours of deep relaxing, meditating, focusing, deep sleep sounds of gentle rain fall with 1 hour lightning video clip. I hope you enjoyAuthor: Trial and Error
https://www.healthline.com/health/deep-sleep
Jul 26, 2018 · Deep sleep stage. You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters.. While …Author: Ashley Marcin
https://www.youtube.com/watch?v=txQ6t4yPIM0
Jun 22, 2014 · 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159 - YellowBrickCinema’s Sleep Music is the perfect relaxing ...Author: Yellow Brick Cinema - Relaxing Music
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