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https://aaptiv.com/magazine/exercise-can-improve-labor
You know that exercise during pregnancy is important for your and your baby’s health. The bonus is that it could also help you through one of the toughest (and happiest) days of your life—the day you go through labor. Of course, every individual labor experience is different, for a variety of factors.Author: Elena Donovan Mauer
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
From exercise to water therapy, check out our guide to what helps -- and what doesn't -- on your big day. ... Labor & Delivery 10 Secrets to an Easier Labor 10 Secrets to an Easier Labor By ...Author: Sarah Mccraw Crow
https://www.thebump.com/a/how-exercise-during-pregnancy-can-make-childbirth-easier
The results showed that even though the 55-minute three day a week exercise training programs did not reduce gestational diabetes, it did reduce the risk of high birth weight and C-section delivery. Researchers found that high birth weight was down by 58 percent and the risk of C-section delivery was down by 34 percent for the women involved in the training.
https://www.healthline.com/health/pregnancy/exercise-to-induce-labor
Apr 27, 2016 · Who shouldn’t exercise to induce labor? For most pregnant women, regular exercise during pregnancy is safe. It may reduce the risk of a cesarean delivery and lower the risk of preeclampsia and ...Author: Chaunie Brusie
https://www.parents.com/pregnancy/my-body/fitness/exercises-to-help-you-prepare-for-childbirth/
Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
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