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https://www.topvelocity.net/pitching-with-your-legs/
Jun 20, 2011 · The legs are so much bigger and more powerful than the arm. The key is training them to be more explosive and then developing the motor coordination to use this power when throwing a baseball. The Leg Power of Hard Throwers. Most hard throwers use their incredible leg power to convert to the velocity of the ball.
http://thesoftballchannel.com/forums/index.php?/topic/1800-slapping-mitt-against-leg/
May 21, 2009 · If you look at videos of a vast majority of elite pitchers, they finish their pitch with their glove on the inside of the glove side leg, slapping it. It is to keep all of their forward motion going toward the plate. If the glove went to the outside of their leg, the arm wouldn't stop, causing it to throw the upper body slightly out of line which would cause the release to be slightly off-center or "uncontrolled."
https://en.wikipedia.org/wiki/Pitching_position
Prior to throwing a pitch, the pitcher has the option of taking one step back toward second base or to either side, using his free leg (left leg for a right-handed pitcher). During the delivery of the pitch, the pitcher must take one step forward, in the direction of home plate.
https://en.wikipedia.org/wiki/Fastpitch_softball
Fastpitch softball, also known as fastpitch or fastball, is a form of softball played commonly by women and men, though coed fast-pitch leagues also exist. The International Softball Federation (ISF) is the international governing body of softball. The ISF recognizes three pitching styles: medium pitch, "modified" fast pitch, and slow pitch.
https://www.youtube.com/watch?v=0NzVhPQOT3Y
Apr 03, 2014 · Power Drive Performance -- Softball Pitching Trainer Video Power Drive's pitcher tool allows you to practice in real game conditions from the mound's rubber with US Patented mount technology.Author: All TeamExpress
https://www.beabetterhitter.com/hitting-is-timing/
In other words, when the pitcher kicks his front leg up to begin his delivery to the plate, the hitter should begin his “cocking” or “pre-swing” motion, preparing the bat for a swing at the ball. If he does not, it is physically impossible to react in time. Learning how to time your swing is the art of hitting.Author: Beabetterhitter
https://www.softball-spot.com/softball-pitching-leg-drive-drills/3053/
Softball Pitching Drills for Working the Leg Drive Leg drive is the most important action a pitcher can incorporate into their softball pitching form. The leg drive is what gets the ball to the catcher faster, and it also keeps the pitcher from getting tired too quickly.
https://www.softball-spot.com/softball-pitching-part-2/2193/
Previously, in Part 1 of “Softball Pitching”, we talked about basic softball pitching mechanics, including Grip, Pre-motion and Footwork. In Part 2 of “Softball Pitching”, we are going to continue to walk through our pitch and talk about proper body rotation and follow through after the pitch. But first, I want to go over what we do with our glove.
https://www.topvelocity.net/baseball-pitching-velocity-chart/
Jan 03, 2017 · Many scouts in all organizations of baseball have recommended this program to help young pitchers get to the 90+mph range to improve their value at the next level. The reason the 3X Extreme Pitching Velocity Program works is because it is based off of science and it has been proven to develop the 90+mph fastball on thousands of pitchers.
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