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https://www.livestrong.com/article/221971-diet-tips-for-mothers-after-cesarean-delivery/
Diet Tips for Mothers in the First Few Weeks After a Cesarean It takes about six weeks to completely heal from a C-section -- possibly longer if you experienced complications. At first you may still look slightly pregnant, but your uterus will return to its normal size in time.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Other foods that should be included: There are some food products, which when incorporated in the diet,... Ajwain and asafoetida help to ease out the pain due to gastric issues. Include turmeric as a main ingredient in the dishes as it contains vitamins B6, C, fiber, potassium,...
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
https://hifivebaby.com/nutrition-and-diet-tips-after-cesarean/
Nutrition and Diet Tips for Mothers After Cesarean Delivery (Everything You Need to Know) Physical and mental exhaustion is inevitable after a C-section delivery. This is what brings health topics like nutrition and diet after cesarean birth into the picture.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
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