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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Most new moms lose about 4.5 pounds of baby weight each month. You may be tempted to go on a diet to speed up the process, but that’s not a good idea. If you get fewer than 1,800 calories, you’ll see a drastic drop in your energy level and mood. If you’re nursing, you can also harm your baby if …
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · The best postpartum diet will prioritize nutrient-dense foods over highly processed ones. An RD explains how to incorporate a postpartum weight loss diet. ... A dietician breaks down how you should adjust your diet right after giving birth. ... You had the baby, and now you should pick up with your favorite weight-loss diet, right? Wrong.
https://www.parenthelp123.org/pregnancy/after-pregnancy/postpartum-nutrition
Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day. Visit ChooseMyPlate.gov for more information. Drink plenty of liquids. Your body needs lot of fluid (about 6-10 glasses a day) especially if you are breastfeeding your baby.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Finger millet, mandua or ragi/nachni is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas. Almonds (badaam)
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Best diet after cesarean delivery for the mother should be the plan after taking into consideration both the health of the mother and the baby. Many foods ought to include in the best diet after cesarean delivery, which facilitates breast milk production and speedy recovery.
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