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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby.But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your ...
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Best diet after cesarean delivery for the mother should be the plan after taking into consideration both the health of the mother and the baby. Many foods ought to include in the best diet after cesarean delivery, which facilitates breast milk production and speedy recovery.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. (And, it's worth mentioning that you shouldn't feel like you need to lose weight right away.)When you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
If you are anemic after delivery, treating the anemia with the recommendations for restoring your iron reserves helps speed your recovery from surgery. Nutritional management after surgery includes increasing the vitamin C and protein in your diet. Vitamin C contributes to wound healing, and protein helps your body repair itself.Author: Alvin Eden
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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