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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Iron: This nutrient helps your body make new blood cells, which is especially important if you lost a lot of blood during your delivery. Red meat and poultry are high in iron. So are tofu and beans.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Nutrition quickens the healing process and improves the energy levels of the new mother after a C-section. So best diet after cesarean delivery is necessary. For a new mother who is breastfeeding, the calorie intake should not fall beyond 1800 calories per day as per the American Dietetic Association.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
Fresh fruits and vegetables make quick, easy, and nutritious meals that you can sneak in between your many responsibilities as a new mom. ©2006 Publications International, Ltd. Eating right after delivery isn't that complex. Just continue eating a good-quality diet just as you did during pregnancy.Author: Alvin Eden
https://www.parenthelp123.org/pregnancy/after-pregnancy/postpartum-nutrition
Diet and Exercise After Pregnancy . If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained. Healthy Eating Tips. Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day.
https://www.pregnancycorner.com/giving-birth/nutrition-after-childbirth.html
Omega-3 fatty acids: Women who have just given birth, particularly those who are breastfeeding their babies, also need omega-3 fatty acids in their diet, especially docosahexaenoic acid (DHA). To meet that need, moms can add foods to their diets that are high in DHA, such as salmon and trout.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · What to Eat After Delivery- 20 Indian Foods for New Moms 1. Moringa Leaves. Moringa leaves are highly recommended to mothers, right after delivery. 2. Whole Sprouted Grains. The benefits of sprouts and other sprouted grains have been inculcated in... 3. …Author: Mahak Arora
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