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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Indian Foods After Caesarean Delivery – Spices for Recovery. Indian foods are rich in nutrients such as proteins, calcium, iron and vitamins, and a good diet plan consisting of Indian foods can fulfil the nutritional requirement of the recovering mother.Author: Tilottama Chatterjee
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Fiber mitigates constipation, which, otherwise, causes undue pressure on the incisions formed after c-section. Thus, a diet rich in fiber is crucial. You could include plenty of whole grains, raw fruits and veggies, as they add roughage to your diet (13) .
https://pregnancyfoodguide.com/diet-after-c-section
What Type Of Diet Should You Follow After Your C Section Delivery? Protein: Eat foods that have high amounts of protein, iron, and vitamin C in it. Protein aids in repairing damaged muscle fibers and tissues and synthesize new ones. It also helps mother to retain her muscle power.
https://www.beinghappymom.com/indian-diet-plan-post-cesarean-delivery/
34 rows · Sep 24, 2018 · You should include some essential nutrients in your diet: Proteins: Proteins …
https://www.lybrate.com/topic/indian-diet-after-cesarean-delivery
The body also loses blood and healing process needs to be supported. Indian diet after cesarean delivery should include iron, vitamin C, high protein, and carbohydrates. As the body loses blood after the delivery, iron boost the hemoglobin generation and brings back the proper blood supply.Author: Lybrate
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