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https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
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https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to …
https://www.healthline.com/nutrition/weight-loss-after-pregnancy
Nov 13, 2017 · 16 Effective Tips to Lose Baby Weight After Pregnancy. 1. Be Realistic. Despite what many women’s magazines and celebrity stories would have you believe, losing weight after pregnancy can take time ... 2. Don’t Crash Diet. 3. Breastfeed If You Can or …
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