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https://www.verywellfamily.com/breastfeeding-and-postpartum-weight-loss-431860
Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight. On average, if you're taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two.
https://www.livestrong.com/article/247773-weight-loss-after-stopping-breastfeeding/
Most women naturally lose weight throughout the breastfeeding process. However, some women either do not lose enough weight, fail to lose any weight or gain weight while breastfeeding. Make sure you actually need to lose weight before embarking on a weight loss program.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://healthfully.com/how-much-weight-do-you-lose-on-average-after-a-c-section-7494747.html
Jul 21, 2017 · It's no wonder that you're anxious to lose weight after having your baby. After nine months of watching your body change as you gain weight, it's finally time to get your prepregnancy shape back. If you've had a C-section, your road to recovery will be longer than a woman with a vaginal delivery.
https://www.parents.com/pregnancy/giving-birth/cesarean/5-facts-about-breastfeeding-after-a-c-section/
Many moms wonder, does breastfeeding help you lose weight after a C-section? Breastfeeding actually burns about 300 to 500 calories per day, whether you deliver vaginally or with a C-section.
https://www.grassfedmama.com/2014/06/30/losing-weight-breastfeeding/
Jun 30, 2014 · You hear it all the time when you are pregnant “the weight will just melt off when your breastfeed.” However, for some of us, this is just not the case. We are the ones who are not losing weight while breastfeeding.. You may think that you are doing something wrong since your doctor, your friends, magazines, books all tell you that the weight should be going away if you are breastfeeding.
https://www.mamapedia.com/article/weight-loss-after-breastfeeding
Jun 13, 2016 · My problem was after I stopped breastfeeding and pumping I was still as hungry as I was while pregnant and/or breastfeeding. I was working out about 2 days a week but I was eating more. So I ended up gaining weight after I stopped breastfeeding. My only advise is after you stop breastfeeding limit your calorie intake to 1200 and exercise.
https://community.whattoexpect.com/forums/august-2014-babies/topic/how-much-weight-did-you-lose-once-quitting-breastfeeding.html
While breastfeeding I lost 30ish pounds. As soon as I started supplementing and weaning, my weight loss stopped. Even gained a little bit back -_- a LOT harder to lose weight when you're not breast feeding.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Dr. Jones: You usually have some weight to lose after the birth of your baby. But instead of losing, you just keep gaining, and you're not even pregnant anymore. You're sleepless, stressed, hopelessly in love with your baby, and gaining weight. What's this about, and what can be done about it?
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