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https://www.verywellfamily.com/breastfeeding-and-postpartum-weight-loss-431860
Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight. On average, if you're taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://www.livestrong.com/article/247773-weight-loss-after-stopping-breastfeeding/
Most women naturally lose weight throughout the breastfeeding process. However, some women either do not lose enough weight, fail to lose any weight or gain weight while breastfeeding. Make sure you actually need to lose weight before embarking on a weight loss program. Prengnacy can cause permanant changes to your belly's shape.
https://www.parents.com/pregnancy/giving-birth/cesarean/5-facts-about-breastfeeding-after-a-c-section/
Breastfeeding actually burns about 300 to 500 calories per day, whether you deliver vaginally or with a C-section. This might help you shed the baby weight a bit sooner (you'll still need to eat about 2,000-2,500 calories per day to support nursing, though).
https://healthfully.com/how-much-weight-do-you-lose-on-average-after-a-c-section-7494747.html
Jul 21, 2017 · It's no wonder that you're anxious to lose weight after having your baby. After nine months of watching your body change as you gain weight, it's finally time to get your prepregnancy shape back. If you've had a C-section, your road to recovery will be longer than a woman with a vaginal delivery.
https://www.hellomotherhood.com/article/438010-how-long-does-it-take-to-lose-the-weight-after-having-a-c-section/
Jun 13, 2017 · Weight Loss. Setting a final weight loss goal of six months postpartum is realistic, advises UMMC. Regardless of the type of delivery you had, you will likely lose 10 pounds immediately after childbirth, advises Womenshealth.gov. By following a sensible eating plan and exercising, your body should naturally go back to a healthy weight.
https://community.whattoexpect.com/forums/august-2014-babies/topic/how-much-weight-did-you-lose-once-quitting-breastfeeding.html
While breastfeeding I lost 30ish pounds. As soon as I started supplementing and weaning, my weight loss stopped. Even gained a little bit back -_- a LOT harder to lose weight when you're not breast feeding.
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