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https://community.whattoexpect.com/forums/january-2018-babies/topic/do-kegels-really-work.html
Specifically for reducing episodes of incontinence in later pregnancy (eg pee when you sneeze) and reducing labour by approximately 2.5 hours. Kegels are definitely an effective exercise! I have started doing them in the car on my way to and from work.
https://www.pegym.com/forums/premature-ejaculation-forum/48060-doing-kegels-hard-erection.html
Sep 20, 2012 · Most mornings I give my wife a back rub when she wakes up. At the same time, I slide my dick in from the rear and move it around slowly while continuing to rub her back. While inside my wife, I do 50 to 100 kegels with a hard erection. My wife likes the feeling of my dick twitching inside her while I get to work on my kegel exercises.
https://cathe.com/forum/threads/kegels.232099/
Aug 23, 1999 · An exercised pelvic floor also releases easier during birth because mom is more aware of the muscle and the muscle itself is more supple. Doing kegel exercises during pregnancy will increase the size, diameter and power of each muscle fiber of the pelvic floor as this muscle responds to the demands placed upon it.
https://www.romper.com/p/i-did-kegels-every-day-for-a-month-this-is-what-happened-2348
Jan 15, 2016 · But after two weeks of Kegels, I felt less of these false alarms and was beginning to only feel the need to go to the bathroom when I actually did have something in the tank, so to speak. Week ...Author: Megan Zander
https://www.cosmopolitan.com/sex-love/advice/a273/kegels-enhance-sex/
Mar 14, 2014 · Do Kegels really enhance sex? ... I'm embarrassed to ask this, but I'm wondering if there is a way to tighten your vagina. I have heard about doing Kegels, but do they really make sex better?
https://www.webmd.com/women/guide/kegels-should-i-do-them
Kegel exercises (also called “pelvic floor exercises”) strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them “fit” -- they can help you avoid embarrassing accidents, like bladder leakage and passing gas and -- or even stool -- by accident.
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