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https://thehealthyhoneys.com/easy-exercises-prepare-labor-delivery/
May 25, 2017 · There are many things to prepare for when planning for a new baby. One mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps to having a good labor.
https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When practiced regularly, Kegel exercises can help reduce urinary and anal incontinence. Contract your pelvic floor muscles, as if you're attempting to stop urinating midstream. Hold for up to 10 seconds and release, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 repetitions a day. Avoid Kegel exercises when ...
https://www.parents.com/pregnancy/my-body/fitness/exercises-to-help-you-prepare-for-childbirth/
Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
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