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https://www.acog.org/en/Patient%20Resources/FAQs/Pregnancy/Exercise%20During%20Pregnancy
How much should I exercise during pregnancy? Ideally, pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week. An aerobic activity is one in which you move large muscles of the body (like those in the legs and arms) in a rhythmic way.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://mynaturalbabybirth.com/5-easy-pregnancy-exercises-guaranteed-to-make-your-delivery-faster
Exercise is the BEST thing you can do for yourself, your baby, your pregnancy, your labor, your delivery, and even your post partum recovery! So I put together the best easy pregnancy exercises that I guarantee will make your labor and delivery easier. I’m sure you know that exercise is great for you.
https://americanpregnancy.org/pregnancy-health/exercise-during-pregnancy/
Here are some of the benefits from exercise during pregnancy you may experience: Reduces backaches , constipation , bloating, and swelling. May help prevent or treat gestational diabetes. Increases your energy. Improves your mood. Improves your posture. Promotes muscle tone, strength, and endurance. ...
https://www.thebump.com/a/how-exercise-during-pregnancy-can-make-childbirth-easier
Researchers from the Polytechnic University of Madrid, the European University of Madrid and the University of Granada have found that moderate-intensity exercise three times a week during the second and third trimester of pregnancy cuts the risk of high birth weight and C-section delivery in half.
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