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https://crossfitmarthasvineyard.com/
Daily WOD. ADDRESS: 114 Cook Road, Vineyard Haven, MA 02568 (Behind Vineyard Grocer at 294 State Road. Use the Grocer address for GPS (do not use 114 Cook Rd in GPS), and once you’re in the parking lot, follow the road to the left to CFMV) …
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Get reviews, hours, directions, coupons and more for Crossfit Martha's Vineyard at 114 Cook Rd, Vineyard Haven, MA 02568. Search for other Gymnasiums in Vineyard Haven on The Real Yellow Pages®. Browse
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crossfitmarthasvineyard.com. Tuesday, 7/6/21. We now have a Monday,Wednesday, Friday 7:15am class! Our Teen Class has moved to Monday and Thursday at 6:30pm WOD: Option 1: Every 3:00 x 10 1st 3:00 – 500/450m Row 2nd 3:00 – 400m Run….
https://crossfitmarthasvineyard.com/cfmv-wod/
Tuesday, 11/23/21. Posted by CrossFit Martha's Vineyard on November 22, 2021. Posted in: Uncategorized . Thanksgiving Schedule: Wednesday: 5am, 6am, 9am, noon - no evening classes Thursday: 8:30am MURPH Friday: 9am class only Saturday: Regular Schedule (9am) WOD: Option 1: A. 4 Sets of 10 Strict Press 1 set of 10+ Strict Press B. 27 - 21 - 15 ...
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https://crossfitmarthasvineyard.com/2021/12/02/
1 post published by CrossFit Martha's Vineyard on December 2, 2021. WOD: Option 1: 55 Deadlifts (225/155) 55 Toes2Bar 55 Box Jump Overs 55 Handstand Push-Ups *time cap:20mins* Option 2: 50 - 40 - 30 - 20 -10 Lateral Box Step Overs Elevated Sit-Up () Banded Seated Row () Banded Good Mornings
https://crossfitmarthasvineyard.com/2021/12/
Posted by CrossFit Martha's Vineyard on December 1, 2021 Posted in: Uncategorized . WOD: Option 1: Teams of 2 20 min AMRAP 200m Run 40 Double-Unders 2 Rope Climbs P1: 200m Run P2: 40 DU's P1: 2 rope climbs P2:200m run...
https://www.localgymsandfitness.com/US/Vineyard-Haven/191872054230761/CrossFit-Martha's-Vineyard
Saturday, 11/28/20. WOD: Option 1: Teams of 3 4 Rounds 4:00 Row for Calories 3:00 Lateral Barbell Burpees 2:00 Deadlifts (225/155) Option 2: 7 Rounds 25 Sit-Ups 50 Double-Unders 7 Power Cleans (155/105) http://crossfitmarthasvineyard.com/2020/11/27/saturday-11-28-20/.
https://crossfitmarthasvineyard.com/coaches/
Mariah began CrossFit in 2013 when she moved back home to the Island. Before CrossFit, she was an every day, 2-hours-a-day, gym goer, dancer and horseback rider. But CrossFit changed the fitness game for her, because nothing compares to the camaraderie, challenges and fun! Mariah grew up riding horses, specifically training in Classical Dressage.
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See 2 tips from 21 visitors to Crossfit Martha's Vineyard. "Get ready to have your ass handed to you - with a smile!"
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