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CrossFit Hit and Run is a CrossFit training facility located in Memphis, TN. We have locations in Downtown, Midtown, & Collierville.
https://cfhitandrun.com/workout-of-the-day/
Aug 31, 2021 · Workout of the Day A. 3 Sets: Hang x 30 seconds Wall Walk x 2 Run 100m B. 3 Sets: B1: Alt. Cossack Squat x. Read More ».
https://cfhitandrun.com/locations/
Locations CrossFit Hit & Run (Downtown) 206 GE Patterson Avenue Memphis, TN 38103 901.282.9642 Get Started CrossFit Hit & Run 38104 (Midtown) 439 N.Cleveland, TN 38104 901.282.9642 Get Started CrossFit Triad 1010 Cresthaven Road, Memphis, TN 38119 901.878.9719 [email protected] Get Started
https://cfhitandrun.com/schedule-midtown/
Schedule – Midtown CrossFit Classes Open Gym Monday-Friday 4:30-5:30 pm Hustle Class Mon 5:30 pm Tue 8:45 am Thur 6 am & 8:45 am
https://cfhitandrun.com/schedule-triad/
Schedule – Triad CrossFit Classes Open Gym Monday-Friday 5:30-6:30pm Barbell Club Wednesday 6:30pm
https://www.yelp.com/biz/crossfit-hit-and-run-memphis
11 reviews of Crossfit Hit and Run "I was a drop in from a crossfit gym in California. I wasn't sure if if I would like a new gym and instructor, but Shepherd did a wonderful job with both an enjoyable WOD and great feedback on my technique. He really knows his crossfit movements and is able to challenge all levels from beginner to advanced to improve.3 Yelp reviews
https://games.crossfit.com/affiliate/7542
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