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https://www.healthline.com/health/food-nutrition/what-happens-if-you-dont-eat-for-a-day
Dec 15, 2017 · After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.
https://www.manvsweight.com/24-hour-fast-not-eating-for-a-day/
However, I caution you to not overdo it. If your body hasn’t taken in any fuel in 12, 16, or 24 hours, you might be tired. Now is not the time to overexert yourself in an effort to burn even more calories than you normally would. It’s definitely OK to workout, but stick to some simple workouts that you would normally do without a gym. In addition, workout only if you feel like your body can handle it.Estimated Reading Time: 7 mins
https://www.medicalnewstoday.com/articles/322065
Jan 05, 2020 · Research suggests that occasional 24-hour fasting can improve cardiovascular health. Some evidence from research on animals shows that fasting can help fight certain kinds of …Estimated Reading Time: 5 mins
https://www.livestrong.com/article/134155-what-are-side-effects-not-eating/
Sep 11, 2019 · Not eating leads to a host of side effects, which may be minor at first; however, they can quickly progress to result in more serious, life-threatening consequences. Tip Not eating can lead to fatigue, gastrointestinal distress, nutrient deficiencies and slowed metabolism.
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Jun 29, 2018 · Our metabolism has adapted to daytime food, nighttime sleep. Nighttime eating is well associated with a higher risk of obesity, as well as diabetes. Based on this, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes.Author: Monique Tello, MD, MPH
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