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http://www.fairview.org/patient-education/115886EN#:~:text=Home%20care.%20After%20a%20concussion%2C%20your%20healthcare%20provider,this%20until%20the%20swelling%20starts%20to%20go%20down.
https://eastbaysportsdoc.com/do-you-have-to-stay-awake-after-a-concussion/
Following a concussion, medical professionals increasingly concur that staying awake is not required. However, it is critical to wake a person with a concussion every few hours to verify that their symptoms are not worsening. A concussion will not put you in a coma or kill you.
https://www.sleepfoundation.org/physical-health/concussion-sleep
A concussion 1 is a type of mild traumatic brain injury. After a concussion, you might experience symptoms such as dizziness, confusion, headaches, and sleep difficulties. You might have heard that it is not safe to sleep with a concussion, or that you should be woken every few hours while you are recovering.
https://www.healthline.com/health/concussion-and-sleep
If you’ve ever had a head injury or suspected concussion, you may have been warned to stay awake for several hours or to have someone wake …
https://www.verywellhealth.com/concussions-and-sleep-5185832
Doctors say not allowing someone to fall asleep after a concussion and needing to wake someone hourly after one are myths. However, surveys have shown that many people still believe you should stay awake for 24 hours after hitting your head. In reality, sleep may be the best remedy.
https://completeconcussions.com/2018/11/21/sleep-concussion/
The idea behind not letting someone sleep is not because of concussion, it came from concerns for something more serious and potentially deadly, like a bleed. The Theory: Waking someone up after a concussion. The recommendation for years, or the “old way” of concussion management, was to wake up a concussed person every hour – or every two hours – throughout the night. Why?
https://www.cognitivefxusa.com/blog/post-concussion-syndrome-sleep-what-to-do
When you get a concussion, you may worry about when it’s safe to sleep. You might even have a friend or a family member wake you up every few hours. And while that is sometimes necessary (if you have a severe injury and have not yet received medical attention), most of the time, it’s better to sleep as much as you can while you heal.
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