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https://www.womansworld.com/posts/diets/intermittent-fasting-for-blood-sugar-weight-loss-170644#:~:text=The%20Clean%20%26%20Lean%20approach%20is%20simple%3A%20For,natural%20form%20is%20considered%20clean%2C%E2%80%9D%20says%20Dr.%20Smith.
https://hoursfinder.com/c-hours/clean-lean-hours.html
May 04, 2019 · The Clean & Lean approach is simple: For fastest results, pick a daily eight-hour eating window that’s convenient for you. During that time frame, you’ll enjoy meals and snacks made with moderate portions of “clean” ingredients. “Any food very close to its natural form is considered clean…Estimated Reading Time: 6 mins
http://gocleanandlean.com/pdf/12HourFast.pdf
at least 8 hours can be a breeze because you’ll be sleeping. • Change Your Mind. Think of fasting as a break from eating rather than a period of deprivation. A positive mindset will help you follow an intermittent fasting plan long-term. • Move Your Body. Consistent exercise paired with intermittent fasting will help you get better results.
https://www.womansworld.com/posts/diets/intermittent-fasting-for-blood-sugar-weight-loss-170644
The Clean & Lean approach is simple: For fastest results, pick a daily eight-hour eating window that’s convenient for you. During that time frame, you’ll enjoy meals and snacks made with moderate portions of “clean” ingredients. “Any food very close to its natural form is considered clean,” says Dr. Smith.
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