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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours …
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Aug 08, 2018 · Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to …Estimated Reading Time: 3 mins
https://www.medicalnewstoday.com/releases/7333
According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad.
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
May 05, 2020 · The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.Estimated Reading Time: 3 mins
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.Estimated Reading Time: 4 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · The short answer is yes and no — but mostly no. The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number ...Estimated Reading Time: 7 mins
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.
https://www.sleep.org/is-it-possible-to-get-too-much-sleep/
Mar 12, 2021 · Individuals who sleep more than nine hours per night have higher mortality rates than those who sleep between seven and eight hours. However, the correlation may be due in part to other conditions associated with oversleeping, such as obesity, heart disease, lower socioeconomic status, and depression.
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